10 Human Foods That Are Surprisingly Safe for Cats

If your cat has ever stared at you while you’re eating, you’ve probably wondered if there are human foods safe for cats. The good news is that a few everyday foods are actually safe for cats in moderation.

Many cat owners don’t realize there are several human foods safe for cats when served properly.

Here are 10 human foods that are surprisingly safe for cats, backed by veterinarians and real cat owners.

10 Human Foods Safe for Cats

1. Cooked Chicken (Plain, No Seasoning)

Chicken is a favorite cat-safe treat because it’s high in protein and easy to digest.

Give it safely:

• Serve plain, cooked chicken (boiled or baked)
• No salt, garlic, onions, or seasoning

Why cats love it:
The texture is close to what they naturally love — soft, warm, and meaty.

2. Scrambled Eggs or Boiled Eggs

Eggs are packed with protein and amino acids that support healthy muscles and shiny fur.

Important:
Always serve fully cooked eggs. Raw eggs can cause foodborne illness.

3. Cucumber

Believe it or not, many cats love fresh slices of cucumber. It’s hydrating and low-calorie.

Serve:

• Peeled or thinly sliced
• As a refreshing summer treat

4. Pumpkin (Plain, Unsweetened)

Pumpkin is an incredible source of fiber and is commonly recommended by vets.

Benefits:

• Helps with constipation
• Supports digestive health
• Helps firm up loose stools

Stick to 100% plain canned pumpkin, not pumpkin pie filling.

5. Blueberries

Yes. blueberries! Some cats enjoy batting them around before eating them.

Why they’re safe:
They contain antioxidants and vitamins that support overall health.

Serve just one or two at a time.

If you’re looking for human foods safe for cats, these options are vet-approved and easy to offer in moderation.

6. Cooked Salmon

Cats already love fish, and salmon is full of omega-3 fatty acids that support skin and coat health.

Serve correctly:

• Fully cooked
• No added salt or oils
• Never give raw salmon

Remember: even human foods safe for cats must be given in small portions and prepared without seasoning.

7. Carrots (Steamed or Softened)

Crunchy vegetables aren’t a natural part of a cat’s diet, but softened carrots can be a fun, safe treat.

Serve:

• Lightly steamed
• Cut into tiny, soft pieces

Avoid feeding raw carrots — they can be too hard for cats to chew safely.

8. Plain Yogurt (Unsweetened)

Some cats tolerate small amounts of plain yogurt because it contains probiotics.

Must be:

• Plain
• Unsweetened
• No artificial sweeteners

Avoid:
Anything containing xylitol, which is toxic to cats.

9. Oatmeal

Oatmeal isn’t a full meal for cats, but a spoonful can be a warm, comforting treat.

Why it’s okay:
It contains vitamins, iron, and fiber.

Serve:

• Plain
• Cooked
• No sugar, milk, or flavoring

10. Cheese (Very Small Amounts)

A small cube of cheese can be a fun snack for cats, but should be given rarely.

Why limited?

Many cats are lactose intolerant, so too much cheese can upset their stomach.

Give only tiny amounts and watch for digestive reactions.

When Human Foods Are Not Safe for Cats

Even though the foods above are safe in moderation, some human foods are dangerous, including:

• Onions & garlic
• Grapes & raisins
• Chocolate
• Alcohol
• Caffeinated drinks
• Anything with xylitol

Even when choosing human foods safe for cats, some ingredients should always be avoided due to toxicity.

If you’re ever unsure, check with your veterinarian before introducing new foods.

You can also check this veterinary list of toxic foods for cats for extra safety.

Sharing a tiny bite of human food can be a sweet bonding moment between you and your cat. Just remember: moderation is everything, and your cat’s main diet should still come from high-quality cat food.

Understanding which human foods are safe for cats helps you treat your pet confidently without risking their health.

By learning which human foods are safe for cats, you can share treats without worry and support your cat’s health the right way.

For more health tips, see our guide on early warning signs your cat might be sick.

How Often Can I Give Human Foods to My Cat?

Human foods should always stay an occasional treat, not a daily meal. In most cases, a small bite once or twice a week is enough. If your cat has a sensitive stomach or any health condition, always ask your veterinarian before adding new foods.